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NEW LOOK, NEW FEEL, NEW YOU |
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FUN FITNESS THAT SKYROCKETS YOUR |
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FITNESS
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment. |
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STRENGTH
CrossFit is a training program that builds strength through varied and challenging workouts. Each day the workout will test a different part of your functional strength with the goal of building a body that’s capable of practically anything and everything. |
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WELLNESS
CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. |
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GET INTO SHAPE |
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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. |
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CrossFit has honestly changed my life. Prior to this I thought I was doing well regarding my health but I knew that I was missing something. Crossfit got me to my goal.
- Allison James
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CrossFit has honestly changed my life. Prior to this I thought I was doing well regarding my health but I knew that I was missing something. Crossfit got me to my goal.
- Allison James
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